Introduction
If you’re a skinny guy looking to bulk up and gain muscle, you probably know how challenging it can be to consume enough calories and nutrients to fuel your growth. Mass gainers are a powerful tool to help you meet your calorie needs and boost your muscle gains. In this post, we’ll review the top 10 mass gainers that can help you achieve your goals faster. Whether you’re new to lifting or just need extra calories, these mass gainers are tailored for hardgainers who need more support.
What Is a Mass Gainer?
Mass gainers are high-calorie supplements that provide a combination of protein, carbohydrates, fats, vitamins, and minerals. They’re designed to help you reach a caloric surplus, which is essential for muscle gain. The protein in mass gainers supports muscle repair, while the carbohydrates supply energy for workouts. Fats, vitamins, and minerals aid overall health, giving you a balanced intake for muscle growth.
Why Skinny Guys Need Mass Gainers
Being a skinny guy means you have a high metabolism, making it difficult to gain weight through regular meals alone. Mass gainers allow you to add extra calories quickly and easily. Instead of consuming a huge amount of food, which might be impractical, you can mix a mass gainer shake to reach your calorie target comfortably.
Top 10 Mass Gainers for Skinny Guys
- Optimum Nutrition Serious Mass
- Calories per Serving: 1,250
- Protein per Serving: 50g
- Why It’s Great: With a balanced mix of protein, carbohydrates, and added vitamins, Optimum Nutrition Serious Mass is a popular choice among skinny guys. It helps you gain weight without too much fat content and includes added creatine to support muscle gain.
- MuscleTech Mass Tech Extreme 2000
- Calories per Serving: 2,000
- Protein per Serving: 60g
- Why It’s Great: MuscleTech Mass Tech Extreme is one of the highest-calorie mass gainers available. It’s perfect for those who struggle to reach their calorie goals. The formula also contains added BCAAs to aid in muscle recovery.
- BSN True Mass 1200
- Calories per Serving: 1,220
- Protein per Serving: 50g
- Why It’s Great: BSN True Mass 1200 provides a balanced ratio of protein, carbohydrates, and fat to promote muscle growth. It contains a blend of both fast- and slow-digesting proteins, helping to sustain muscle protein synthesis throughout the day.
- Dymatize Super Mass Gainer
- Calories per Serving: 1,280
- Protein per Serving: 52g
- Why It’s Great: This mass gainer is specifically formulated for hardgainers. With added creatine, vitamins, and minerals, Dymatize Super Mass Gainer supports muscle development and provides energy for intense workouts.
- Rivalus Clean Gainer
- Calories per Serving: 560
- Protein per Serving: 30g
- Why It’s Great: Rivalus Clean Gainer is an excellent choice for those looking for cleaner calories. It offers a blend of multiple protein sources and complex carbs, which makes it an ideal choice for lean muscle gain without excessive fat.
- Universal Nutrition Real Gains
- Calories per Serving: 602
- Protein per Serving: 54g
- Why It’s Great: Universal Nutrition Real Gains is known for its effective balance of protein and calories. It also includes healthy fats, such as MCTs, which are beneficial for energy and muscle growth.
- MuscleMeds Carnivor Mass
- Calories per Serving: 720
- Protein per Serving: 50g
- Why It’s Great: Carnivor Mass is the world’s first beef protein isolate mass gainer. It’s ideal for individuals who are lactose intolerant but still want a powerful, fast-digesting protein source. Its high carbohydrate content helps support muscle glycogen replenishment.
- Rule One R1 LBS
- Calories per Serving: 1,000
- Protein per Serving: 40g
- Why It’s Great: Rule One R1 LBS contains a mix of whey protein concentrate and isolate. It also includes high-glycemic carbohydrates, which promote faster absorption, making it ideal for post-workout recovery.
- Mutant Mass
- Calories per Serving: 1,060
- Protein per Serving: 56g
- Why It’s Great: Mutant Mass contains a blend of 10 protein sources and is rich in BCAAs and glutamine. It has a high-calorie content that helps you pack on mass effectively and recover well after intense workouts.
- GNC Pro Performance Bulk 1340
- Calories per Serving: 1,340
- Protein per Serving: 50g
- Why It’s Great: With a mix of proteins and carbohydrates, GNC Pro Performance Bulk 1340 helps build mass and size. The formula contains added branched-chain amino acids to support muscle repair and recovery.
- Dymatize Super Mass Gainer
How to Choose the Right Mass Gainer
When selecting the best mass gainer for yourself, consider the following:
- Calorie Needs: Determine how many additional calories you need to reach your daily goal.
- Protein Content: Ensure the product contains enough protein per serving for muscle growth.
- Carbohydrates: Choose a mass gainer with a higher carbohydrate content if you need extra energy for intense workouts.
- Ingredient Quality: Look for natural ingredients and avoid products loaded with sugars and fillers.
- Digestibility: Make sure the mass gainer you choose is easy to digest to prevent any digestive discomfort.
How to Use a Mass Gainer Effectively
- Mix with Water or Milk: You can mix mass gainers with water or milk. Using milk can provide more calories and improve taste.
- Timing: Drink a mass gainer shake post-workout to replenish energy and provide your muscles with the nutrients they need to grow. You can also have it between meals to increase your daily calorie intake.
Add Extras: Enhance the calorie content by adding extras like peanut butter, fruits, or oats for more nutrients and better taste.
Workouts for Skinny Guys to Maximize Mass Gains
To make the most of your mass gainer, you should also focus on an effective workout plan. Here are some key exercises:
- Compound Movements: Squats, deadlifts, bench presses, and pull-ups are great for building overall muscle mass.
- Progressive Overload: Gradually increase the weights to ensure muscle growth over time.
- Stay Consistent: Train 4-5 days per week, giving each muscle group enough time to recover.
Pre-Workout Supplements for Skinny Guys
Pairing your mass gainer with a good pre-workout supplement can boost your performance in the gym, allowing you to lift heavier and stimulate muscle growth effectively. Here are some recommended pre-workout supplements:
- C4 Original Pre-Workout (Cellucor)
- Optimum Nutrition Gold Standard Pre-Workout
- Pre JYM Pre-Workout
Conclusion For skinny guys, gaining mass can be a difficult task, but with the right mass gainer and workout program, it becomes much more achievable. The mass gainers mentioned above are among the best in the market for those looking to increase their calorie intake and put on size effectively. Remember, consistency in both nutrition and training is key. If you stick to your goals and use these mass gainers as a supplement to a solid diet and training plan, you’ll see great results in no time.
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